Tag: mental-health
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Why You Feel Anxious Before Your Period:
The Progesterone and GABA Link Explained The week before your period, sounds feel louder. Conversations that normally wouldn’t bother you feel overwhelming. Your skin feels sensitive, tags on your clothes irritate you in ways they don’t the rest of the month. You’re on edge, snappy, reactive to everything. Your nervous system feels like it’s running…
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5 Calming Nutrients to Eat When You Feel Anxious
Magnesium Magnesium is known as a natural relaxant and helps regulate neurotransmitter function, including GABA, which has calming effects on the brain. Magnesium deficiency has been linked to increased anxiety symptoms. The best food sources include: Plant-Powered Magnesium Get your Free Blood Sugar Stability Guide Today Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties…
Dr. Charlyce 