Category: Uncategorized
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4 Steps to Overcome Anxiety
Struggling with anxiety? I have a message for you… 💌 Anxiety often hints at deeper truths waiting to be uncovered. Find the root cause, find relief. Once you identify the root cause of your anxiety, it allows you to undergo targeted and personalized treatment strategies. By understanding the factors contributing to anxiety, you can implement…
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Are Your Feeling Anxiety of Blood Sugar Fluctuation?
Is it anxiety? Or is your blood sugar on a rollercoaster? 🎢 Both anxiety and blood sugar fluctuations can stir up feelings of unease and agitation. This means that distinguishing between the two is crucial for effective management! 👉 Anxiety: Anxiety is marked by excessive worry, fear, or nervousness that can disrupt daily life. It…
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5 Calming Nutrients to Eat When You Feel Anxious
Magnesium Magnesium is known as a natural relaxant and helps regulate neurotransmitter function, including GABA, which has calming effects on the brain. Magnesium deficiency has been linked to increased anxiety symptoms. The best food sources include: Plant-Powered Magnesium A tasted source of magnesium from Designs for Health-Online Dispensary Available Omega-3 Fatty Acids: Omega-3 fatty acids…
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Exclusive Interview with MysticMag
Bridging Worlds: Dr. Charlyce Davis on Integrating Medicine and Holistic Healing Reiki and Functional Medicine are two healing modalities that can be combined to created a holistic, personalized plan to improve your overall health. With Reiki and Functional Medicine, you can create a healing experience for yourself that brings comfort, peace, and deep insight. Read…
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Uncovering the Hidden Danger of “Forever Chemicals”
In recent times, a topic of mounting concern for public health professionals and informed citizens alike has been the pervasive presence of PFAS—per- and polyfluoroalkyl substances—colloquially known as ‘forever chemicals’. These synthetic compounds, owing to their robust carbon-fluorine bonds, are resistant to degradation, thereby persisting in the environment and in human bodies for an indeterminate…