Tag: womens-health
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Why You Feel Anxious Before Your Period:
The Progesterone and GABA Link Explained The week before your period, sounds feel louder. Conversations that normally wouldn’t bother you feel overwhelming. Your skin feels sensitive, tags on your clothes irritate you in ways they don’t the rest of the month. You’re on edge, snappy, reactive to everything. Your nervous system feels like it’s running…
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When Hustle Hits Your Hormones
The post discusses the effects of chronic stress on hormone levels in high-achieving women, notably progesterone, DHEA, and thyroid hormones. These imbalances lead to feelings of exhaustion and anxiety. The author emphasizes the importance of self-care, gentle exercise, proper nutrition, and stress management to prevent burnout and restore hormonal balance.
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Finding Balance: A Guide to Managing Perimenopausal Symptoms Naturally
This post contains affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no additional cost to you. I only recommend products that I trust and believe will add value to your journey. Thank you for your support! Learn about Mira-The World’s Smallest Mini-lab Home Hormonal…
Dr. Charlyce 