Tag: health
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Finding Balance: A Guide to Managing Perimenopausal Symptoms Naturally
This post contains affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no additional cost to you. I only recommend products that I trust and believe will add value to your journey. Thank you for your support! Learn about Mira-The World’s Smallest Mini-lab Home Hormonal…
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Not Just About Energy
Want my free Blood Sugar Stability Guide? Click here to download it instantly and learn how to eat, live, and move for stable energy all day.
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5 Surprising Clues Your Body Needs a Detox (And How to Fix It)
Do you ever feel like your body is trying to tell you something, but you’re not quite sure what? Maybe it’s persistent fatigue that sleep doesn’t fix, constant bloating that makes you feel uncomfortable in your own skin, or a nagging brain fog that clouds your thoughts. These little signals can easily be dismissed as…
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5 Calming Nutrients to Eat When You Feel Anxious
Magnesium Magnesium is known as a natural relaxant and helps regulate neurotransmitter function, including GABA, which has calming effects on the brain. Magnesium deficiency has been linked to increased anxiety symptoms. The best food sources include: Plant-Powered Magnesium Get your Free Blood Sugar Stability Guide Today Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties…
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What your Blood Sugar Tells You about Your Metabolism
Navigating the complexities of our well-being requires an understanding of the delicate balance between our energy levels and our body’s chemical processes, such as blood sugar management. This intricate dance of hormones and glucose levels plays a critical role in our overall health and vitality. https://www.buzzsprout.com/1287308/14634833-quick-tips-on-blood-sugars.js?container_id=buzzsprout-player-14634833&player=small Blood sugars are a powerful indicator of hormonal health…
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3 Questions to Ask Before Stopping Blood Pressure Medication
If you are living with high blood pressure, likely you are taking a combination of medications to keep your numbers in control. It is common for patients with high blood pressure to take up to 3 medications following the advice of their doctors. If you have more than one chronic condition, it is likely you take…
Dr. Charlyce 