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When Hustle Hits Your Hormones
The post discusses the effects of chronic stress on hormone levels in high-achieving women, notably progesterone, DHEA, and thyroid hormones. These imbalances lead to feelings of exhaustion and anxiety. The author emphasizes the importance of self-care, gentle exercise, proper nutrition, and stress management to prevent burnout and restore hormonal balance.
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Finding Balance: A Guide to Managing Perimenopausal Symptoms Naturally
This post contains affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no additional cost to you. I only recommend products that I trust and believe will add value to your journey. Thank you for your support! Learn about Mira-The World’s Smallest Mini-lab Home Hormonal…
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Not Just About Energy
Want my free Blood Sugar Stability Guide? Click here to download it instantly and learn how to eat, live, and move for stable energy all day.
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5 Surprising Clues Your Body Needs a Detox (And How to Fix It)
Do you ever feel like your body is trying to tell you something, but you’re not quite sure what? Maybe it’s persistent fatigue that sleep doesn’t fix, constant bloating that makes you feel uncomfortable in your own skin, or a nagging brain fog that clouds your thoughts. These little signals can easily be dismissed as…
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Balancing Hormones for Breast Health
The Key to Reducing Cancer Risk Breast cancer is a journey no one expects to take, but it’s a reality for far too many. With over 2 million new cases diagnosed worldwide each year, breast cancer has touched the lives of countless women and their loved ones. The fear, uncertainty, and overwhelming nature of such…
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Nourish Your Body: Top Foods to Embrace and Avoid for Reducing Inflammation
Anti-Inflammatory Diet: Foods to Eat and Foods to Avoid Have you ever woken up feeling achy, fatigued, or just not quite yourself? Many of us experience these symptoms without realizing they could be linked to inflammation, an underlying factor that impacts our health a lot more than we might think. Inflammation is a natural process…
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Navigating Perimenopause: A Guide to Supporting Your Body Through Hormonal Changes
How to Best Support the Body During Perimenopause Entering perimenopause can feel like standing on the threshold of a new world, where the familiar landscape of our bodies begins to shift and change in subtle yet profound ways. It’s a time of transition, marked by the gradual decline of reproductive hormones and the approach of…
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4 Steps to Overcome Anxiety
Struggling with anxiety? I have a message for you… 💌 Anxiety often hints at deeper truths waiting to be uncovered. Find the root cause, find relief. Once you identify the root cause of your anxiety, it allows you to undergo targeted and personalized treatment strategies. By understanding the factors contributing to anxiety, you can implement…
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Are Your Feeling Anxiety of Blood Sugar Fluctuation?
Is it anxiety? Or is your blood sugar on a rollercoaster? 🎢 Both anxiety and blood sugar fluctuations can stir up feelings of unease and agitation. This means that distinguishing between the two is crucial for effective management! 👉 Anxiety: Anxiety is marked by excessive worry, fear, or nervousness that can disrupt daily life. It…
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5 Calming Nutrients to Eat When You Feel Anxious
Magnesium Magnesium is known as a natural relaxant and helps regulate neurotransmitter function, including GABA, which has calming effects on the brain. Magnesium deficiency has been linked to increased anxiety symptoms. The best food sources include: Plant-Powered Magnesium Get your Free Blood Sugar Stability Guide Today Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties…
Dr. Charlyce
Functional and Integrative Healing with Dr. Charlyce
Dr. Charlyce 