Tag: hormones
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When Hustle Hits Your Hormones
The post discusses the effects of chronic stress on hormone levels in high-achieving women, notably progesterone, DHEA, and thyroid hormones. These imbalances lead to feelings of exhaustion and anxiety. The author emphasizes the importance of self-care, gentle exercise, proper nutrition, and stress management to prevent burnout and restore hormonal balance.
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Finding Balance: A Guide to Managing Perimenopausal Symptoms Naturally
This post contains affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no additional cost to you. I only recommend products that I trust and believe will add value to your journey. Thank you for your support! Learn about Mira-The World’s Smallest Mini-lab Home Hormonal…
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Balancing Hormones for Breast Health
The Key to Reducing Cancer Risk Breast cancer is a journey no one expects to take, but it’s a reality for far too many. With over 2 million new cases diagnosed worldwide each year, breast cancer has touched the lives of countless women and their loved ones. The fear, uncertainty, and overwhelming nature of such…
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Navigating Perimenopause: A Guide to Supporting Your Body Through Hormonal Changes
How to Best Support the Body During Perimenopause Entering perimenopause can feel like standing on the threshold of a new world, where the familiar landscape of our bodies begins to shift and change in subtle yet profound ways. It’s a time of transition, marked by the gradual decline of reproductive hormones and the approach of…
Dr. Charlyce 