Tag: fitness
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5 Calming Nutrients to Eat When You Feel Anxious
Magnesium Magnesium is known as a natural relaxant and helps regulate neurotransmitter function, including GABA, which has calming effects on the brain. Magnesium deficiency has been linked to increased anxiety symptoms. The best food sources include: Plant-Powered Magnesium Get your Free Blood Sugar Stability Guide Today Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties…
Dr. Charlyce 