Category: hormones
-
When Hustle Hits Your Hormones
The post discusses the effects of chronic stress on hormone levels in high-achieving women, notably progesterone, DHEA, and thyroid hormones. These imbalances lead to feelings of exhaustion and anxiety. The author emphasizes the importance of self-care, gentle exercise, proper nutrition, and stress management to prevent burnout and restore hormonal balance.
-
Finding Balance: A Guide to Managing Perimenopausal Symptoms Naturally
This post contains affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no additional cost to you. I only recommend products that I trust and believe will add value to your journey. Thank you for your support! Learn about Mira-The World’s Smallest Mini-lab Home Hormonal…
Dr. Charlyce 